Loving our bodies, loving our minds
Have you ever felt like you were absent the day sex was explained? Have you wondered what all the fuss is about? Esther Perel says; “To want sex, it has to be sex worth wanting.” When sex is good, it takes us beyond our self and into our Self. For some few moments we are larger than our personality and preferences.
I will guide you to follow the thread of pleasure in your body and mind to discover the juicy woman you really are.
Sex and aging
Is your libido not what it used to be? What is normal? When should you get help, and what do you simply have to live with? What if you don’t want to lose your sex drive? What if you don’t really care anymore? (Would you still be reading this?) We live with Western cultural imperatives for women to stay youthful and beautiful with steep consequences for not conforming. I can help you find your physiologically-based truth regarding sexual desire and pleasure.
Recovering from traumatic events—beyond therapy
Responses to trauma include fight or flight and also freezing. You may ask yourself “Why didn’t I do anything? Why didn’t I get away?” Quite possibly because you were frozen. You were not capable of removing yourself from harm. Deep, guided somatic inquiry can help unfreeze parts of you that have been unavailable for a long time. Your body knows what it needs, even if your mind does not. You may discover touch as you have never experienced it before.
Some areas you may be interested in exploring:
- Your body/mind connection
- Promoting pelvic health
- Claiming or reclaiming your sexual self
- Managing grief
- Going deeper in your relationship, sexually and emotionally